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Posted by Star Ebishan on August 16, 2018

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Star Ebishan

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Health & Fitness for Busy People

Health & Fitness for Busy People Hey friends, today I’m willing to write about health & fitness for busy people. Let’s start! Now a days we people’s are very busy we couldn’t have a time to care about our health we avoid healthy foods and move on to junk foods. Mostly many of the people didn’t sleep well even I too, If we couldn’t sleep well our health & fitness will be spoiled. 8 hours sleep is good for our health if we can’t at least we need to maintain 6 hour’s sleep. Sleep is the important for our survive, coming to the next point that’s “water” yes! we all know how water is playing in everyone’s life a average men does intake 15.5 cups (3.7 litres) & women intake 11.5 cups (2.7 litres) of water / day - stats from The National Academies of Sciences, Engineering, and Medicine. Three times food is must in a day, 2 litres water and 6 hours sleep this is the minimum requirement for all busiest persons in the earth. First we need to prepare a food chart on our dail...

My 100 Days of Quarantine

My 100 Days of Quarantine Hey friends, Today I’m willing to write about how I had spent my quarantine days. Ok let’s start! Common - I think in our future we won’t forget these days because it’s very memorable for many of us to remembering how our world overcome in this situation. We humans never fail to recall our past of most happiness days and sad days so, that we won’t. In this year a lot of natural and unnatural deaths happened during this lockdown period. We people are really depressed in this time. Many of them worried about their jobs and many of them worried for their next time food. My personal experience in this lockdown - 70th day is the first day out with my friends at near local areas for chilling. Except 2 days I had fully spent my days at my home. That’s 99th day; day out with my friends. I learned something new in recent days like reading books, writing notes and blog writing. I had been changed my habitual since day one onwards. Instead of 11pm I ...

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Star Ebishan (S EI HN)

My photo collections 4

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